AMRAP in 12 Mins.:
10 Russian KB Swings (Heavy)
5 Box Jump (Up & Over)
3 Wall Walks

REST 3 MINUTES

27-21-15-9:
Deadlifts
Goblet Squats
DB Push Press

REST 3 MINUTES

AMRAP in 15 Mins.:
Person 1: 10 2 Weighted Lunges + 1 Squat
Person 2: Toes Touches until Part. 1 is done

Person 1: 15 Weighted Knee Raises
Person 2: Hollow Hold until Part. 1 is done