Warm Up:
1000 Meter Partner Sprint

8 Min AMRAP:
8 Wall Ball Shots w/Jump
8 Sit-ups w/ Wall Ball
8 Slurpees

*REST 2 Min.

10 Min. AMRAP:
10 Wall Ball Shots w/ Double Squat
10 Sit-ups w/ Wall Ball w/Russian Twist at Top
10 Burpees

*REST 2 Min.

12 Min. AMRAP:
12 Wall Ball Shots
12 Sit-ups
12 Slam Balls

*REST 2 Min.

14 Min. AMRAP:
14 Squats w/ Wall Ball
14 Bicycle Crunches (Each Side)
14 Side Slams