Skill (15 min.):
Snatch Balance
1-1-1-1-1

Strength (20 min.):
High Hang Squat Snatch
3 Rounds, 3 Reps @ 30% of 1RM
3 Rounds, 3 Reps @ 35% of 1 RM


*The focus here is hip drive.





3 Rounds:
10 Thrusters (95/65)
10 Toes to Bar
10 Burpees

*15 Min. Cap
*The goal is to do movements unbroken. Rest for no more than 5 sec.
before moving to next movement.