2 Rounds:
800 Meter Run or Row
20 Back Squats 135/95
10 Hand Release Push-ups

*REST 3 Mins.

3 Rounds:
21 Wall Ball Shots
15 Chest to Bar Pull-ups
9 Clean and Jerks 95/65

*REST 3 Mins.

4 Rounds:
6 Hang Squat Cleans 115/75
6 Burpees