2 Rounds:
800 Meter Row
20 Back Squats
10 Hand Release Push-ups

*REST 3 Mins.

3 Rounds:
21 Wall Ball Shots
15 Chin-ups
9 DB Clean and Jerks

*REST 3 Mins.

4 Rounds:
6 Goblet Squats + 2 Backward Lunges
6 Plated Burpees