Skill/Strength
Clean Pulls:
From the ground – 5 sets of 1. Increase in weight each set
From top of knee – 5 set of 1. Increase in weight each set

Tall Cleans:
3-3-3-3-3

WOD:
3 Rounds:
500 Meter Row
12 Deadlifts (Bodyweight)(1/2 Bodyweight)
21 Box Jumps