4 Rounds:
300 Meter Row
21 KB Deads
15 Box Jumps

*REST 1 MIN.

50 Slam Balls

4 Rounds:
300 Meter Row
21 Russian KB Swings
15 Slam Balls

*REST 1 MIN.

50 Slam Balls

4 Rounds:
300 Meter Row
21 Goblet Squats
15 Pull-ups

*REST 1 MIN.

50 Slam Balls