400 Meter Run

20-15-10-5:
Burpees
Pull-ups
Hand Release Push-ups

600 Meter Run

3 Rounds:
45 on, 15 off
DB Punches
Down & Ups
Shoulder Taps

800 Meter Run

3 Rounds:
10 KB Deads
10 DB Cleans
!0 DB Push Jerks

1000 Meter Run