2 Rounds:
20 Pull-ups
30 Push-ups
40 Squats

50 MOUNTAIN CLIMBERS

1 Round:
30 Wall Ball Shots
30 Box Jumps
30 Sumo Deadlift HighPulls (75#/55#)
30 Push Press (75#/55#)
30 Calorie Row

50 MOUNTAIN CLIMBERS

2 Rounds:
30 Squats
10 Power Cleans (95#/65#)
7Strict Pull-ups
400 Meter Run

50 MOUNTAIN CLIMBERS

2 Rounds:
12 Deadlifts (155#/105#)
9 Hang Power Cleans (155#/105#)
6 Push Jerks (155#/105#)