Front Squat:
10 reps – Bar
8 Reps – 40 to 50%
6 Reps – 50 to 60%
5 Reps – 65%
4 Reps – 70%
3 Reps – 75 to 90%
1 Rep – 90 to 95%

3 Rounds for time:
30/20 Calories on Air Dyne
15 Power Snatches 115/75
60 Double Unders

*Rest 3 minutes after each round
*Goal is to sprint through each round and match/beat your previous time