Back squat
*Set 1-2 = 9 reps @ 60%
*Set 3-4 = 7 reps @ 70%
*Set 5-6 = 5 reps @ 80%
*Set 7-8 = 3 reps @ 85%
*Set 9-10 = 2 reps @ 90%
Rest 2-3 minutes between sets

WOD
3 Rounds of:

60″ Max Medball Cleans
60″ Max Ring Rows (Goal is to get parallel to ground)
60″ Max DB Snatches (50/35 lbs)
60″ Max Toes-to-Bar
60″ Max Calorie Assault Bike
Rest 2 minutes