12 Rounds
1 – 100 Meter Row Sprint
2 – DB Cleans
3 – Box Dips
4 – KB Swings (American)
5 – Burpees
6 – Weighted Sit-ups
7 – Push-ups
8 – Box Jumps
9 – KB Swings (Russian)
10 – Chin-ups
11 – DB Front Squats
12 – Push Press

**30 Sit-ups after each round