Clean & Jerk:
2 Power Cleans + 1 Split Jerk
Sets 1-3 @ 70%
Sets 4-6 @ 75%
Sets 7-9 @ 80%
Set 10 @ 85%

12-9-6-3:
DB Thrusters 45#/30#
Renegade Row (2 pulls + 2 Push=ups)
200 Meter Sprint