2,000 meter row

THEN:

4 Rounds:
20 Slurpees
20 Pull-ups
20 Russian Twists 
20 KB Deadlifts 
*Rest 2 minutes after each round

3 Rounds:
100 Mountain Climbers
20 Front Dumbbell Punches
20 Overhead Dumbbell Punches
10 Burpees w/push-up at bottom
*Rest 1 minute after each round

2 Rounds:
100 Toe Taps
10 Curtsy Lunges (Each Side)
10 DB Curls
10 Burpee Jacks

THEN:

2,000 meter row