3-6-9-12-15-21:
Pull-ups
Push-ups
Box Dips
*30 Shoulder Taps after each set

*Rest 2 minutes

For Time:
30 DB Cleans
30 DB Push Jerks
30 KB Deads
30 DB DB Snatch

*Rest 2 minutes

21-15-12-9-6-3:
DB Thrusters
Leg Raises
Burpees
*200 meter Sprint after each set