HIIT IT!!

EACH SET 2 TIMES

40″ work, 20″ hold:
Jump Squats
Squat HOLD
Alt. Lateral Lunges
Squat HOLD
Bottom Squats
Squat HOLD 
*REST 1 MINUTE

40″ work, 20″ hold:
Front DB Punches
Front DB HOLD
Overhead DB Punches
Overhead DB HOLD
Uppercut DB Punches
Side DB HOLD
*REST 1 MINUTE

40″ work, 20″ hold:
Mountain Climbers
Plank HOLD
Plank Jacks
Plank HOLD
Lateral Plank Walks
Plank HOLD
*REST 1 MINUTE

40″ work, 20″ hold:
BURPEES

High Knee Run
Jumping Jacks
High Knee Run
Slam Balls 
High Knee Run
*REST 1 MINUTE