500 Meter Row
50 Speed Skaters 
40 Sit-ups
30 Wall Ball Shots w/jump
500 Meter Row
50 Plyo Push-ups
40 American Kettlebell Swings
30 Box Jumps
500 Meter Row
50 Burpees
40 Pull-ups
30 Jumping Squats
500 Meter Row
50 Speed Skaters
40 V-ups
30 Wall Ball Shots w/double squat
500 Meter Row