Deadlift
WARMUP – 15 @ 30%
WARMUP – 12 @ 40%
*Set 1 – 10 reps @ 55%
*Set 2 – 10 reps @ 65%
*Set 3 – 6 reps @ 75%
*Set 4 – 8 reps @ 80%
*Set 5 – 6 reps @ 80-85%

Rest 2-3 minutes between sets.

3 Rounds:
30/20 Calories of Rowing
15 Chest-to-Bar Pull-Ups
10 Strict Handstand Push-Ups