STRENGTH:
Shoulder Press

Every 2 minutes for 4 minutes:
8 Shoulder Press @ 45-55% of 1-RM SP

immediately followed by. . .

Every 2 minutes for 4 minutes:
8 Shoulder Press @ 50-60% of 1-RM SP

immediately followed by. . .

Every 2 minutes for 4 minutes:
6 Shoulder Press @ 55-65% of 1-RM SP

WOD:
5 Rounds for time:
500 Meter Row
30 DB Snatches 45#/35#
15 Box Jumps