A.
In 15 minutes, complete the following:
Row 800 Meters
immediately followed by as many rounds and reps as possible of:
5 Strict Pull-Ups
10 Push-Ups
15 Air Squats

Rest exactly 3 minutes, and when the running clock reaches 18:00 . . .

B .
In 12 minutes, complete the following:
Row 800 Meters
immediately followed by as many rounds and reps as possible of:
10 Dumbbell Thrusters
20 V-Ups

Rest exactly 3 minutes, and when the running clock reaches 32:00 . . .

C .
In 10 minutes, complete the following:
Row 800 Meters
immediately followed by as many rounds and reps as possible of:
10 Box Jumps
10 Chin-ups