AMRAP in 5 Min.:
10 Calorie Row
20 Jumping Goblet Squats
30 Bottom Push-ups
10 Weighted Knee Raises
20 Bottom Squats w/weight
30 DB Punches (Each Side)
10 Calorie Row
20 Curtsy Lunges
30 Slam Balls

REST 1 MIN.

AMRAP in 10 Min.:
Repeat above and start at top

REST 2 MIN.

AMRAP in 15 Min.:
Repeat above and start at top