400 meter Run
15 Weighted Step-ups (Each Side)
400 meter Run
30 Goblet Squats
400 meter Run
45 Toes-to-Bars
400 meter Run
45 Wall Ball Shots 
400 meter run
60 Sit-ups
400 meter Run
45 Kettlebell Swings 
400 meter Run
45 Dips
400 meter Run
30 Wall Ball Shots
400 meter Run
15 Pull-ups
400 meter run