Every 2 minutes for 8 rounds:
4 KB Deadlifts
4 Goblet Squats
4 American KB Swings

REST 3 Minutes

4 Rounds:
15 KB Swings
10 Burpees
5 Wall Walks

REST 3 Minutes

2 Rounds:
800 Meter Row
30 Pull-ups
*Every time you break in pull-ups,
you have to do 5 burpees before you get back on bar.