Ascending Ladder EMOM:
Evens: Sit-ups w/Wall Ball – 15,20,25,30
Odds: Wall Balls – 15,20,25,30

REST 3 MIN.

1 Round:
15 Back Squats
40 Push-ups
20 Back Squats
30 Push-ups
25 Back Squats
20 Push-ups

REST 3 MIN.

AMRAP IN 20 MIN.:
400 Meter Run
5 DB Thrusters
5
Down & Ups
10 Slam Balls
*Add 2 reps to Thrusters & Down and Ups each round. 
*Add 10 Slam Balls each round.