• WOD: Deadlift, Boxjump, Run
  • The WOD for June 1st 2011 is: Three rounds, 21-15-9 of: Deadlifts 225# Boxjumps 24″ Run 200m Joey Altobelli Rx 10:12. Zac Ruiz @ 115 9:20 Post time to comments. Congratulations to CrossFit Seal Beach members Aaron and Gina Anderson on the arival of the new 9lbs, 20inch baby girl. So excited to add another […]

  • May 31, 2011
  • WOD: “DT”
  • The workout of the day for May 27th 2011 is: “DT” Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps Post time to comments. In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting […]

  • May 26, 2011
  • WOD: Jeremy
  • In honor of “Jeremy” The WOD for Thursday May 26th 2011 is: Three rounds, 21-15- and 9 reps, for time of: 95 pound Overhead squats Burpees SWOD: Rope Climbing L Hang / L Sit Max hold x2/2 Three year old Jeremy Bloniasz lost his life in a tragic accident Thursday, July 6th. To Jeremy’s parents, […]

  • May 25, 2011
  • WOD: Run, Situp, Press, Pistol
  • Photo: CrossFit Seal Beach crew a Helen meets Grace The workout of the day for Wednesday May 25th 2011 is: Three rounds for time of 400 meter run 30 Situps 10 Kettlebell push press (Right) 10 Kettlebell push press (Left) 5 Pistol Squats (Right) 5 Pistol Squats (Left) Post time in comments Pistol Progressions: Parts […]

  • MEMORIAL MURPH Monday May 30th 8:00am We are Closed for Classes & Training
but we will be hosting this 
special event, 
come join us for “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Participate as a single or Teams All are welcome to participate even if you have not […]

  • May 24, 2011
  • WOD: Thruster & Pullups
  • Photo: CrossFit Seal Beach crew a Helen meets Grace The workout of the day for Tuesday, May 24th 2011 is: Three rounds for time 50 Thrusters 45# “empty bar” 25 Pull ups Post time in comments