• WOD: Crazy 8’s + Pizza
  • The WOD for Friday July 1st is: 8min AMRAP of: 8 Burpee Boxjumps 8 Ring Dips Zac 7 Rounds + 2 Box Jumps Joey Altobelli 7 Rounds +6 Dips Drew 5Rounds + 2 Dips Barb 4 Rounds.

  • June 30, 2011
  • WOD: Row and Throw
  • The WOD for Thursday, June 30th 2011 is: Five Rounds Of: 500M Row 12 Pullups 21 Wallball Shots 20#/14#  

  • Stress-proof your life.
  • We’re suffering a global epidemic of stress. Over 80% of the American people are constant stressed in some way. Stress itself is not the problem, its how we react to it. Very simple things can help you encounter the stressful days of your life. 1. Stress-proof your diet. Eating poorly and irregular will – without […]

  • June 29, 2011
  • WOD: “Diane”
  • The WOD for Wednesday, June 29th 2011 is: “Diane” 3 Rounds. 21, 15, 9 Deadlifts – 225lbs Handstand Pushups Post time in comments Joey Altobelli – 7:00 @ 275#  

  • June 28, 2011
  • June SUP Day – Photos
  • Here are some photos from our SUP event last Saturday. Good Fun had by all. [fbAlbum]10150227933576872[/fbAlbum]

  • WOD: tues 6/28
  • The WOD for Tuesday June 28th 2011 is: 5 Rounds for time of 30 Double Unders 15 Knee to Elbows Post time in comments.

  • WOD: Grace (Mon 6/27)
  • The WOD for Monday, June 27th 2011 is: “Grace” 30 Ground to Overhead 135#/95#   Post Time in Comments. Joey Altobelli 2:58, Drew Wilson 2:41

  • June 27, 2011
  • WOD: Elizabeth (thurs6.23)
  • The WOD for Thursday, June 23rd 2011 is: “Elizabeth” 21, 15, 9 Reps of Cleans Ring Dips Post time on CFSB Facebook Page. [youtube width=”600″ video_id=”j5iVdgn76tE”]

  • June 22, 2011
  • WOD: 2-fer-1’s
  • The WOD for Wednesday June 22nd 2011 is: 2-fer-1’s 3 Rounds for time of 50 Double Unders 25 Wall Ball Shot  2-fer-1’s Post time is comments. Joey Altobelli 7:30, Zac Ruiz 7:30

  • June 21, 2011