• WOD: Push Da Pull
  • The WOD for August 1st 2011 is: 21-18-15-12-9-6-3 reps of Handstand Pushups Pullups Strength: Back Squats Post Time In Comments-

  • July 31, 2011
  • Diet, Sleep and Overtraining
  • a 2 hour cardio blast is going to help you achieve your goals and make you “in shape”.     Facts about your Diet 1. About 80% of your body composition is determined by what you eat. Just because you can drink that 24oz Slurpee and eat Your bag of Cheetos everyday while maintaining your […]

  • July 29, 2011
  • “Dairy or no dairy,” that is the question…
  • There is a lot of conflicting information about dairy out there, so we here at Crossfit Seal Beach thought we would break it down for you.  Generally, we vote no or very low dairy and here is why: 1.Food is meant to be eaten not drunk. Anytime you ingest a caloric liquid (milk, smoothie, fruit […]

  • July 20, 2011
  • We Like Face Book
  • This is just a reminder to all of our site visitors to please “Like Us” on Facebook to stay updated on all things CrossFit and CrossFit Seal Beach related. This page is not the same as our general Beach Fitness page. http://www.facebook.com/crossfitsealbeach We Love You!

  • July 15, 2011
  • WOD: Fringbows
  • The WOD for June 13th 2011 is: Three Rounds of 15 Front Squats 135/95 12 Sup Ring Rows 10 Knees-2-Elbows Skills: Pistols Post time in comments

  • July 12, 2011
  • WOD: Balls of Fury
  • The WOD for Friday July 8th is: Five rounds of: 15 MedBall Cleans 15 WallBall Shots With a 20lb MB. Joey Altobelli: 5:55, Zac Ruiz: 7:45 Post time in comments:

  • July 7, 2011
  • WOD: Burp and Jerk
  • The WOD for today July 7th is: 30 Clean and Jerks 135/95 30 Burpees 30 Clean and Jerks 135/95 Post time in comments.