• Mango Avocado Salad!
  • I am no Rachel Ray. It’s a running joke in my family that the only thing I can make is Kraft Mac & Cheese. So, I’ve decided to pick a simple recipe. Not just because I might actually be able to pull it off, but also because people who are natural cooks (like my cousin […]

  • August 31, 2011
  • WOD: 5 Round Me
  • The Workout for August 31st 2011 is: 5 rounds for time of- 40 DU’s 30 Box Jumps 20 KB Swings

  • August 30, 2011
  • WOD: Crossfit Total!
  • the workout for august 29th 2011 is: Crossfit Total Max weight Press, Squat, Deadlift  

  • August 28, 2011
  • Working out with Chronic Conditions – Part 1
  • Getting motivated to exercise isn’t easy, even when you’re feeling fine. If you have a chronic illness or pain, working out is the last thing you want to do. However, exercise—even a little—is essential to feeling better and improving your health. Just because you have a chronic disease doesn’t mean you shouldn’t exercise, but it […]

  • August 26, 2011
  • WOD: Row Run Battle
  • The workout for august 26th 2011 is: Row 250m + Run 200m Row 50m + Run 400m Row 750m + Run 600m Row 1000m + Run 800m  

  • August 25, 2011
  • Fatty Acid Trip
  • No, this is not about drugs. But since I’ve got you reading, why not learn about fatty acids? Turns out you need them and the information below is beneficial—whether it’s changing your diet to become healthier, or pretending you understand what’s going on when you’re in a room full of biology majors and you’re the […]

  • WOD: “Fran”
  • The Workout for august 24th, 2011 is: “Fran” 21-15-9 reps of Thrusters Pullups

  • August 24, 2011
  • WOD: “Fran”
  • The Workout for august 24th, 2011 is: “Fran” 21-15-9 reps of Thrusters Pullups

  • August 23, 2011
  • WOD: Walk It Off
  • The Workout for august 23rd 2011 is: 100m OH Walk 100m Waiter Walk(R) 100m Waiter Walk(L) 100m Farmers Carry 400m Run  

  • August 22, 2011
  • WOD: Death Grip
  • The workout for august 20th, 2011 is: 3 HSPU 5 Strict Pullups 7 T2B  

  • August 19, 2011