• WOD: 9/30 Med Ball Doom
  • WOD for Sept 30th 5 Rounds 15 Wall Ball Shots 10 Side Jumps Over the Med Ball 15 Wall Ball Sit-Ups

  • September 29, 2011
  • CrossTrain YOGA Sunday
  • Starting Oct 2, 2011 at 4pm  CrossTrain Yoga Sunday afternoons with Natalia Come join us on Sunday afternoons for CrossTrain Yoga, a full body Power-Vinyasa Yoga designed to build strength, tone, stretch, and enhance flexibility in the body. A focus on the breath and the power of core-focused stability, this class is the perfect balance of repair […]

  • WOD: 9/29 Your a Dead, Clean, Jerk
  • WOD for Sept 29th 4 Rounds 4 Dead Lifts 6 Cleans 8 Jerks @ 135lbs The Idea is to not drop the barbell through the whole round.

  • September 28, 2011
  • WOD: 9/28 Ladda
  • WOD for Spet 28th 15 Min Ladder 111,222,333,444, etc. Air Squat Box Jump Pull-Ups    

  • September 27, 2011
  • Stress-proof your life
  • We’re suffering a global epidemic of stress. Over 80% of the American people are constant stressed in some way. Stress itself is not the problem, its how we react to it. Very simple things can help you encounter the stressful days of your life. 1. Stress-proof your diet. Eating poorly and irregular will – without […]

  • WOD: 9/26 Dos Deads
  • WOD for Sept 26th 12Min AMRAP 2 Dead Lifts+ 5 Burpees on the Min every Min at 80% of 1Rep Max

  • September 25, 2011
  • Are you constipated?
  • People are more constipated than they realize. It’s fascinating that people think that having one bowel movement a day, or even every other day, is normal when they are eating three or four meals a day. First we have breakfast; then at around eleven we have a mid morning snack, then we have lunch, then […]

  • September 23, 2011