• WOD:
  • The Workout for November 1st 2011 is: Run 800 meters for time rest Tabata for each individual exercise -Ring dips -Situps -Double Unders -Pushups       Strength: Weighted Push ups  

  • October 31, 2011
  • WOD: “Nancy”
  • The Workout for November 1st 2011 is: 5 rounds for time of- 15 OHS 400m Run

  • October 30, 2011
  • WOD: “Sprints for Breakfast”
  • The Workout for October 28th 2011 is: 4 Rounds of- 200m sprint 10 T2B 1m Rest Strength- Sumo Deadlift Find 1RM

  • October 27, 2011
  • WOD: “Its Growing!”
  • The Workout for October 27th 2011 is: 12m AMRAP of- 5 HSPU 10 Box Jumps 200m Farmers Carry 10 HSPU 20 Box Jumps 40 sit ups      

  • October 26, 2011
  • WOD: OC Throwdown Qualifier WOD #2
  • The Workout for October 26th 2011 is: 15 Squat Cleans 30 Pullups 12 Squats Cleans 24 pullups 9 Squat Cleans 18 Pullups For time- Strength: Find Push Jerk 1RM

  • October 25, 2011
  • WOD: “Countdown”
  •   The Workout for October 25th 2011 is: 4 rounds of- 400m Run 30s L-sit 20 KB SDLHP 1.5/1 pood 10 Wall Ball Shots    

  • October 24, 2011
  • Immunity this Flu Season, keep your family healthy naturally
  • Only a month into Fall and already the flu hype begins. ¬†If you have tuned into the tube or radio lately you may be like me, annoyed and overwhelmed by all of the flu hype. ¬†Marketers seem to advertise medication for flu very well but they fail to advertise natural ways to boost your immunity […]

  • October 19, 2011
  • WOD: “SquAMRAPull”
  • The Workout for October 13th 2011 is: 10 minute AMRAP of- 3 Squat Cleans 115/95# 6 Pullups

  • October 12, 2011
  • WOD: “Easy Squeezy”
  • The Workout for October 12th 2011 is: 3 Rounds of- 400m run 30 KB Swings 15 Pushups   Strength: Push Jerk 2,2,2,2,2

  • October 11, 2011