• WOD: 2/1/2012
  • The workout of the Day Wednesday February 1, 2012 is 15 min AMRAP 5 Pull-ups 10 Pushups 15 Double-unders  

  • January 31, 2012
  • WOD: 1/31/12
  • The workout of the Day for Tuesday January 31st is: A. 30 Reps Shoulder to OH B. 21-18-15-12 KB Swing (2 pood) 100m Backward Run

  • WOD: 1/30/12
  • The workout of the Day for Monday January 30th is: Seven rounds for time of: 7 reps Front squat, 165 # 7 Chest-to-bar pull-ups Skill/Strength: Ring Dips

  • January 29, 2012
  • WOD: 1/27/12
  • The workout of the Day for Friday January 27th is: For time: 50 Thrusters 95#/75# 50 Pullups    

  • January 26, 2012
  • WOD: 1/26/12
  • The workout of the day for Thursday, January 26th 2012 is Strength Skill: Clean & Jerk 1-1-1-1-1   15, 12, 9 DB 1 Arm Snatch L/R Pushups    

  • WOD: 1/25/12 “Helen”
  • the workout of the day Wednesday January 25th 2012 is I.  “Helen” 3 rounds for time of : 400m Run 21 Kettlebell Swings (1.5 pood) 12 Pullups   II. 50 OH squats with bar

  • January 25, 2012
  • WOD: 1/24/12
  • The workout of the Day for Tuesday January 24th 2012 is 3 rounds of: 400m Run 21 Shoulder to OH 95#/75# 12 Wallball shots   Skill: Clean & Jerk

  • January 24, 2012
  • WOD: 1/23/12
  • The workout of the day for Monday January 23rd 2012 is 5 Rounds for Time of: 7 Deadlifts 275#/185# 6 Lateral Burpees 200m Shuttle Run

  • January 23, 2012
  • WOD: 1/19/12
  • The Workout of the Day for  Thursday January 19th is “The Other Total” 1RM Squat Clean Bench Press OH Squat  

  • January 19, 2012
  • WOD: 1/18/12
  • The workout of the Day for Wednesday January 18th is 800m Run/750m Row 400m Run/ 500m Row 200m Run/ 250m Row   Skill/Strength: 50 Pullups  

  • January 18, 2012