• WOD: 2.29.12
  •   The workout of the Day for Wednesday February 29th 2012 A. CrossFit Baseline 1 Round of: 500 m Row 50 squats 40 sit ups 30 push ups 20 pull ups   B. 50 WallBall with EMOM Burpees

  • February 29, 2012
  • WOD: 2.28.12
  •   The workout of the Day for Tuesday February 28th 2012 is 4 Rounds of 5 HSPU 10 OHSQ 95/65 15 Pull ups

  • February 28, 2012
  • WOD: 2.27.12
  • The workout of the Day for Monday February 27th 2012 is Hero WOD “Rahoi” 12’ AMRAP 12 Box jumps 24” 6 Thrusters 95# 6 Bar facing burpees

  • February 27, 2012
  • CROSSFIT GAMES OPEN 12.1
  • Join us for a Special WOD Saturday at 12pm. The workout of the Day for February 25th 2012 is: CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of: Burpees

  • February 25, 2012
  • WOD: 2.24.12
  • The workout of the Day for Friday February 24, 2012 is: 5 Rounds of 10 FSQ (1/2 BW) 8 Lateral Burpee 6 K2E (no T2B)

  • February 24, 2012
  • WOD: 2.23.12
  • The workout of the Day for Feburary 23 2012 is 6 Power Snatches 95/65 9 push ups 5 on/ 5 rest 4 on/off 3 on/off 2 on/off 1 on/off  

  • February 23, 2012
  • WOD: 2.22.12
  • The workout of the day for Wednesday February 21st is For time: 100 Burpee Pullups  

  • February 22, 2012
  • Kettlebell Training 2.21.12
  • Buy in: Hollow body drills 30 Swings/ 20 Squats/ 10 Pushups x 3   30 H2H/ 15 Squats/ 15 Ab Mat Sit Ups x 3 Complete: 30 Pistols & 30 One Leg DeadLifts   3 rounds of 5 Push Press then 30 H2H swings 3 rounds of a Ladder down from 3 Clean & Presses […]

  • February 21, 2012
  • WOD: 2.21.12
  • The workout of the day for Tuesday February 21st is 3 Rounds for time of: 15 Power Cleans 135/95# 30 Ab Mat Sit Ups  

  • WOD: 2.20.12
  • The workout of the Day for Monday February 20th 2012 is 15 min Ladder up Shoulder to Overhead (135#/95#) Pullups

  • February 20, 2012