• WOD: 3.30.2012
  • The Workout of the Day for Friday March 30th is 21 Push Ups / 21 Power Clean 95# 400 Meter Run 15 Push Ups / 15 Power Clean 95# 400 Meter Run 9 Push Ups / 9 Power Clean 95#

  • March 30, 2012
  • WOD: 3.29.2012
  • The Workout of the Day for Thursday March 29th is   3 Rounds for Max Reps Front Squats 75#/55# Shoulder to overhead at 75#/55# Rest as needed in between  

  • March 29, 2012
  • What is Shoulder Impingement?
  • Shoulder impingement syndrome, also called painful arc syndrome, supraspinatus syndrome, swimmer’s shoulder, and thrower’s shoulder, is an injury which occurs when the tendons of the rotator cuff muscles become irritated and inflamed as they pass under the clavicle and top of the shoulder (subacromial space, the passage beneath the acromion). This can result in pain, […]

  • March 28, 2012
  • WOD: 3.28.2012
  • The Workout of the Day for Wednesday March 28th is 30 Reps of 1 Minute on/1 Minute Off Russian Kettlebell Swings 2/1.5  

  • March 27, 2012
  • WOD: 3.27.2012
  • The Workout of the Day for Tuesday March 27th is 5 Rounds of 3 Hand Stand Pushups 6 Dumb Bell “Cluster” 35/25 Squat Clean+ Thruster 9 Toes to Bar 12 Box jumps 24/20’

  • March 26, 2012
  • WOD: 3.26.2012
  • The Workout of the Day for Monday March 26th is 5’ AMRAP Hand Stand Pushups 4’ AMRAP Pullups 3’ AMRAP Pushups 2’ AMRAP Squat 1’ AMRAP Burpees AMRAP= As Many Rounds as Possible

  • March 25, 2012
  • WOD: 3.23.2012
  • The Workout of the Day for Friday March 23rd is Strength Workout of the Day: 30 Box Jumps/ 15 Pull-ups/60 Squats 20 Box Jumps/ 10 Pull-ups/ 40 Squats 10 Box Jumps/5 Pull-ups/ 20 Squats

  • March 22, 2012
  • WOD: 3.22.2012
  • The Workout of the Day for Thursday March 22nd is “J.T.” 21-15-9 Handstand Pushups Ring Dips Push Ups

  • March 21, 2012
  • WOD: 3.21.2012
  • The Workout of the Day for Wednesday March 21st is 5 rounds of 15 Turkish Get Ups 400m Run

  • March 20, 2012
  • WOD: 3.19.2012
  • The Workout of the Day for Monday March 19th is “Kelly” 5 Round for Time of Run 400 meters 30 Box Jump, 24 Inch Box 30 Wall Ball Shots, 20 Pound Ball

  • March 18, 2012