• Seal Beach 5K/10K Pre-race Do’s & Don’ts
  • Are you ready for race day? The Seal Beach 5K/ 10K is this Saturday 4/21/12. Are you wondering what you should and should not do before the race? Here is a list of pre-race tips that might be helpful: Training Tips DON’T • Do not squeeze in extra workouts. Rest is more important. • Do […]

  • WOD: 4.18.2012
  • The Workout of the Day for Wednesday April 18th is 50 Double Unders              25 Burpees 40 Double Unders              20 Burpees 30 Double Unders              15 Burpees 20 Double Unders              10 Burpees 10 […]

  • April 18, 2012
  • WOD: 4.17.2012
  • The Workout of the Day for Tuesday April 17th is 600 Meter Run 30 Box Jumps 20 Ring Dips 400 Meter Run 20 Box Jumps 10 Ring Dips 200 Meter Run 10 Box Jumps 5 Ring Dips

  • April 16, 2012
  • WOD: 4.16.2012
  • The Workout of the Day for Monday April 16th is 7 Minute AMRAP 8 Handstand Pushups 16 Situps/ GHD Situps 24 Overhead Walking Lunge 45#/25#

  • WOD: 4.13.2012
  • The Workout of the Day for Friday April 13th is 10 Handstand Pushups 20 Kettlebell Swings 30 Jumping Squats 40 Situps 50 Double Unders 40 Situps 30 Jumping Squats 20 Kettlebell Swings 10 Handstand Pushups

  • April 12, 2012
  • WOD: 4.12.2012
  • The Workout of the Day for Thursday April 12th is 7 Minute AMRAP 7 Toes to Bar 7 Deadlifts 245#/165#

  • April 11, 2012
  • WOD: 4.11.2012
  • The Workout of the Day for Wednesday April 11th is 4X Max Handstand Holds 3 X 500 Meter Row 2 X 400 Meter Run 1 X Max Plank

  • April 10, 2012
  • WOD: 4.10.2012
  • The Workout of the Day for Tuesday April 10th is “Fran” 21-15-9 Thrusters Pull Ups

  • April 9, 2012
  • What is nerve pain? How is it different from other pain?
  •   Have you ever wondered how many types ofpain you can experience?  I know I spend a significant amount of time explaining about the nature of pain to clients.  To start, all pain originates in the nervous system.  There are 31 pairs of spinal nerves that exit the spinal cord through openings between the vertebrae. […]