• Beets are the best!
  • Summer is on its way, especially in Seal Beach! ┬áTemps are rising, the beach is full of people, and the sunshine is inspiring everyone to go play outside. One of the most revered summertime traditions is grilling out at backyard bbqs, and pretty much everyone I know was either attending or hosting a bbq this […]

  • May 28, 2012
  • WOD: 5.24.2012
  • The Workout of the Day for Thursday May 24th is 5 Wall Balls/ 5 Kettlebell Swings 10 Wall Balls/ 10 Kettlebell Swings 20 Wall Balls/ 20 Kettlebell Swings 30 Wall Balls/ 30 Kettlebell Swings 20 Wall Balls/ 20 Kettlebell Swings 10 Wall Balls/ 10 Kettlebell Swings 5 Wall Balls/ 5 Kettlebell Swings

  • May 23, 2012
  • WOD: 5.23.2012
  • The Workout of the day for Wednesday May 23rd is 30 Push Ups then 21-15-9 Overhead Squats @ 95#/65# Burpees Then 30 Pull Ups

  • May 22, 2012
  • WOD: 5.22.2012
  • The Workout of the Day for Tuesday May 22nd is 800 Meter Run 30 Back Extensions/ 30 Situps 400 Meter Run 30 Back Extensions/ 30 Situps 200 Meter Run 20 Back Extensions/ 30 Situps

  • May 21, 2012
  • WOD: 5.21.2012
  • The Workout of the Day for Monday May 21st is 5 Rounds for time 200 Meter Run 9 Hang Squat Cleans 135#/95# 6 Push Jerks Rest 2 Minutes between Rounds

  • May 20, 2012
  • WOD: 5.18.2012
  • The Workout of the Day for Friday May 18th is 4 Rounds 30 American Kettlebell Swings 1.5 Pood/ 1 Pood 20 Knees to Elbows 10 Handstand Pushups    

  • May 17, 2012
  • WOD: 5.17.2012
  • The Workout of the Day for Thursday May 17th is “The Chief” 3 Minute AMRAP/ Rest 1 Minute 5 Rounds 135# Power Cleans 6 Push Ups 9 Squats

  • May 16, 2012
  • CrossFit Event “MURPH”
  • Challenge yourself and support our veterans with the CrossFit Hero Workout Murph. WHO CAN PARTICIPATE: Anyone. You don’t have to be a Navy SEAL (it just helps…) Do it alone, or join a team of up to 3.WHEN: Saturday 5.26.12 @ 10am WHERE: CrossFit Seal Beach WHY: To honor fallen military members with our pain […]

  • May 15, 2012
  • WOD: 5.16.2012
  • The Workout of the Day for Wednesday May 16th is 10 Rounds for time 10 Deadlifts @ 135#/95# 10 Burpees  

  • WOD: 5.15.2012
  • The Workout of the Day for Tuesday May 15th is Regional WOD #4 50 Back Squats/ 40 Pull Ups/ 30 Shoulder to Overhead @ 135# 50 Front Squats/ 40 Pull Ups/ 30 Shoulder to Overhead @85# 50 Overhead Squats/ 40 Pull Ups/ 30 Shoulder to Overhead @65#  

  • May 14, 2012