• WOD: 6.29.2012
  • The Workout of the Day for Friday June 29th is 21-15-9 Overhead Squats (135#/95#) Toes to Bar

  • June 27, 2012
  • WOD: 6.28.2012
  • The Workout of the Day for Thursday June 28th is 7 Rounds of 3 Power Cleans 5 Handstand Pushups 7 Burpees

  • WOD: 6.27.2012
  • The Workout of the Day for Wednesday June 27th is 12 Minute AMRAP of 20 KB Snatches 15 Sit-ups 100 Meter Run

  • June 26, 2012
  • WOD: 6.26.2012
  • The Workout of the Day for Tuesday June 26th is 21-18-15-12-9-6-3 Pull-Ups Push-Ups

  • June 25, 2012
  • WOD: 6.25.2012
  • The Workout of the Day for Monday June 25th is 21-15-9 Deadlifts @ 225 Thrusters @ 95

  • WOD: 6.22.2012
  • The Workout of the Day for Friday June 22nd is 5 Rounds of 7 Thrusters #95/#65 14 Box Jumps 21 Situps

  • June 21, 2012
  • WOD: 6.21.2012
  • The Workout of the Day for Thursday June 21st is 10–> 1 1–> 10 WallBall Shots Toes to Bar  

  • June 20, 2012
  • WOD: 6.20.2012
  • The Workout of the Day for Wednesday June 20th is “Nate” 20 Minute AMRAP 2 Muscle Ups 4 Handstand Pushups 8 Kettlebell Swings 32kg/24kg

  • June 19, 2012
  • WOD: 6.19.2012
  • The Workout of the Day for Tuesday June 19th is 21-18-15-12-9 Dumbbell Push Press #45/#30 Burpee Plate Jump

  • June 18, 2012
  • WOD: 6.18.2012
  • The Workout of the Day for Monday June 18th is Run 800 Meters then 3 Rounds of 50 Squats 25 Pull Ups then Run 800 Meters

  • June 17, 2012