• WOD: 8.1.2012
  • The Workout of the Day for Wednesday August 1st is 3 Rounds of 400 Meter Run 12 Clean and Jerks 135#/95#  

  • July 31, 2012
  • Breast & Ovarian Cancer 10K Walk
  • Remember to Register! Today is July 31st.  Just seven more days to take advantage of the $35 registration fee!  On August 7th, the registration fee will increase to $40, so click here to register today! The sooner you register, the sooner you can create your online fundraising page and begin raising funds for the breast and ovarian […]

  • WOD: 7.31.2012
  • The Workout of the Day for Tuesday July 31st is 20 Minute Cap of 10 Deadlifts 20 Pullups 30 Box Jumps 40 Kettlebell Swings 50 Double Unders Then Ladder back down… 50-40-30-20-10

  • July 30, 2012
  • WOD: 7.30.2012
  • The Workout of the Day for Monday June 30th is “Annie” 50-40-30-20-10 Double Unders Sit ups

  • July 29, 2012
  • WOD: 7.27.2012
  • The Workout of the Day for Friday July 27th is 50 Wall Balls 3 Rounds of 8 Power Cleans 135#/95# 10 Handstand Pushups 12 Toes to Bar then end with 50 Wall Balls

  • July 26, 2012
  • WOD: 7.26.2012
  • The Workout of the Day for July 26th is 3 Rounds of 50 Kettlebell Swings 24kg/16kg 40 Jump Squats (Bodyweight) 30 Pushups

  • July 25, 2012
  • WOD: 7.25.2012
  • The Workout of the Day for July 25 is 7 Rounds of 3 Power Snatches 95#/65# 5 Thrusters 95#/65# 7 Deadlifts 95#/65#

  • July 24, 2012
  • WOD: 7.24.2012
  • The Workout of the Day for Tuesday July 24th is Row 1K 30 Cleans 135#/95# 50 Burpees  

  • WOD: 7.23.2012
  • The Workout of the Day for Monday July 23rd is 4 Rounds of 400 Meter Run 20 Pull-Ups Rest 1 Minute Between Rounds

  • WOD: 7.20.2012
  • The Workout of the Day for Friday July 20th is “Isabel” 30 Snatches @135#/95#

  • July 19, 2012