• Barbells for Boobs
  • Barbells for Boobs Want to do it?! Step 1: Go to www.barbellsforboobs.org Step 2: Click the “Fundraise” Tab Step 3: Click on the “Participate” picture Step 4: Create a login and join CrossFit Seal Beach as your affiliate Step 5: Contribute a $$ donation to the fundraising goal! (minimum of $30 to participate in event […]

  • August 31, 2012
  • WOD: 8.30.2012
  • The Workout of the Day for Thursday August 30th is 10 Minute AMRAP 12 Burpees 14 Push Press 95#/65# 16 Pull Ups

  • August 29, 2012
  • WOD: 8.29.2012
  • The Workout of the Day for Wednesday August 29th is 2K Row Rest 1:1 1K Row Rest 1:1 500 Meter Run  

  • August 28, 2012
  • WOD: 8.28.2012
  • The Workout of the Day for Tuesday August 28th is 4 Rounds Run 200 Meters 7 Hang Squat Snatch 135#/95#  

  • August 27, 2012
  • WOD: 8.27.2012
  • The Workout of the Day for Monday August 27th is 5 Rounds of 200 Meter Run 11 Toes to Bar 11 Push Ups

  • WOD: 8.24.2012
  • The Workout of the Day for Friday August 24th is 5 Rounds of 5 Deadlifts @275# 10 Burpees

  • August 23, 2012
  • WOD: 8.23.2012
  • The Workout of the Day for Thursday August 23rd is “Nasty Girls” 3 Rounds 50 Squats 7 Muscle Ups 10 Hang Power Clean 135#/95#

  • August 22, 2012
  • WOD: 8.22.2012
  • The Workout of the Day for Wednesday August 22nd is 30 Thrusters 75#/55# 30 Toes to Bar 20 Thrusters 20 Toes to Bar 10 Thrusters 10 Toes to Bar

  • August 21, 2012
  • WOD: 8.21.2012
  • The Workout of the Day for Tuesday August 21st is 800 Meter Run/ 21 Deadlifts 225#/155# 400 Meter Run/ 15 Deadlifts 200 Meter Run/ 9 Deadlifts

  • August 20, 2012
  • WOD: 8.20.2012
  • The Workout of the Day for Monday August 20th is 400 Meter Run then Handstand Pushups to Pullups 10-4 8-8 6-12 4-16 2-20

  • August 19, 2012