• WOD: 10.1.2012
  • The Workout of the Day for Monday October 1st is 800 Meter Run 5 Hang Power Cleans 115#/75# 5 Pushups 10 Situps 600 Meter Run 10 Hang Power Cleans 10 Pushups 15 Situps 400 Meter Run 15 Hang Power Cleans 15 Pushups 20 Situps 200 Meter Run 20 Hang Power Cleans 20 Pushups 25 Situps […]

  • September 30, 2012
  • WOD: 9.28.2012
  • The Workout of the Day for Friday September 28th is 10 Rounds 200 Meter Sprints Rest Time = Row Time 1:1

  • September 27, 2012
  • WOD: 9.27.2012
  • The Workout of the Day for Thursday September 27th is 7 Rounds of 3 Muscle Ups 9 Box Jumps  

  • September 26, 2012
  • WOD: 9.26.2012
  • The Workout of the Day for Wednesday September 26th is 2/2     4/4     6/6     8/8     10/10 Power Snatch 135#/95# Toes to Bar

  • September 25, 2012
  • BEACH GONE BAD!
  • Everyone is Welcome to Come Workout! September 29th 2012 at 8AM Southside of the Seal Beach Pier. Be ready to get dirty! Bring/wear a swim suit!

  • WOD: 9.25.2012
  • The Workout of the Day for Tuesday September 25th is 5 Rounds of 5 Clean & Jerks 15 Pull-Ups 200 Meter Run

  • September 24, 2012
  • WOD: 9.24.2012
  • The Workout of the Day for Monday September 24th is 10 Rounds of 10 Bar Tap Burpees 20 Double Unders  

  • September 23, 2012
  • WOD: 9.21.2012
  • The Workout of the Day for Friday September 21st is Front Squat          Ring Dips 2                              10 4                              8 6         […]

  • September 20, 2012
  • WOD: 9.20.2012
  • The Workout of the Day for Thursday September 20th is 4 Rounds of 500 Meter Row 40 Squats 30 Sit-Ups

  • September 19, 2012
  • WOD: 9.19.2012
  • The Workout of the Day for Wednesday September 19th is Tabata- Pull-ups Double Unders Push-ups Kettlebell Swings

  • September 18, 2012