• WOD: 11.1.2012
  • The Workout of the Day for Thursday November 1st is 5 Rounds of 20 Push Press @ 75#/55# 20 OHS @ 75#/55#

  • October 31, 2012
  • WOD: 10.31.2012
  • The Workout of the Day for Wednesday October 31st is 4 Rounds of 200 Meter Run 15 Thrusters 20 BB Lateral Jumps Rest 1 Minute Between Rounds  

  • October 30, 2012
  • WOD: 10.26.2012
  • The Workout of the Day for Friday October 26th is 5 Rounds at each station 30 secs on 30 secs off (Complete all 5 Rounds before moving on) Power Clean 95# Kettlebell Swings 24/16 Burpees Shoulder to Overhead 95# Double Unders

  • October 25, 2012
  • WOD: 10.25.2012
  • The Workout of the Day for Thursday October 25th is 3 Rounds Kettlebell High Pulls 24#/16# 50 Double Unders  

  • October 24, 2012
  • WOD: 10.24.2012
  • The Workout of the Day for Wednesday October 24th is 4 Rounds of 25 Wallballs 15 Toes to Bar 5 Deadlifts @ 70% IRM  

  • October 23, 2012
  • WOD: 10.23.2012
  • The Workout of the Day for Tuesday October 23rd “Michael” 3 Rounds 800 Meter Run 50 Situps 50 Back Extensions

  • October 22, 2012
  • WOD: 10.19.2012
  • The Workout of the Day for Friday October 19th is 4 Rounds of 15 Hand Release Push Ups 12 Front Squats 9 Pause Pull Ups ( 3 Seconds on top) 400 Meter Run

  • October 18, 2012
  • WOD: 10.18.2012
  • The Workout of the Day for Thursday October 18th is Hero WOD “D.T.” 5 Rounds of 155 Deadlifts 12 Reps 155 Hang Power Cleans 9 Reps 155 Push Jerk 6 Reps

  • October 17, 2012
  • WOD: 10.17.2012
  • The Workout of the Day for Wednesday October 17th is 5 Push Jerks 135#/95# 10 Burpee Box Jumps 20″ 15 Kettlebell Swings 24/16kg 10 Push Jerks 20 Burpee Box Jumps 30 Kettlebell Swings 15 Push Jerks 30 Burpee Box Jumps 45 Kettlebell Swings

  • October 16, 2012
  • WOD: 10.16.2012
  • The Workout of the Day for Tuesday October 16th is TEAM WOD 50 Handstand Pushups (Partner Hold Handstand) 50 Pullups (Partner hangs on bar) 100 Squats (Partner holds bottom of Overhead Squat 45#/35#) 100 Situps (Partner holds plank)

  • October 15, 2012