• WOD: 11.30.2012
  • The Workout of the Day for Friday November 30th is 4 Rounds of 15 Power Cleans 115#/75# 20 Split Jumps 10 Toes to Bar 5 Strict Chin ups

  • November 29, 2012
  • WOD: 11.29.2012
  • The Workout of the Day for Thursday November 29th is 500 Double Unders for time 5 Deadlifts at 60% of 1RM Every Minute on the Minute 15 Minute Cap

  • November 28, 2012
  • WOW Women on Weights
  • WOW Women on Weights Strength & Fitness Program for Women 1st Crew Begins December 31 – January 26, 2013  2x/week group workouts (Mon/Wed 7:30am)  1x/week one-on-one 30 min session with certified PT  (individual booking times)  Nutritional info & ongoing nutritional support  General meal planning & guidance  Weekly weigh in’s & group support  Before & after […]

  • HOLIDAY PARTY
  • SB CHRISTMAS PARADE & HOLIDAY PARTY Friday Dec. 7th 5pm-9pm FOOD, FRIENDS, FAMILY & FUN. This event is a blast and we love having lots of participants to walk in the parade with us. It’s our 6th year participating in the Seal Beach Parade & our very own Seth Eaker will be the Grand Marshall! […]

  • WOD: 11.28.2012
  • The Workout of the Day for Wednesday November 28th is Dirty Thirty!      

  • WOD: 11.27.2012
  • The Workout of the Day for Tuesday November 27th 2012 is 4 Rounds of 1 Minute Max Effort Burpee Box Jumps 24/20 1 Minute Max Effort Pullups 1 Minute Max Effort Kettlebell Swings 24/16 1 Minute Rest

  • November 26, 2012
  • WOD: 11.26.2012
  • The Workout of the Day for Monday November 26th is 200 Meter Run 30 Dumbbell Reverse Lunges 25 Goblet Squats 20 Dumbbell Push Press 200 Meter Run 25 Dumbbell Reverse Lunges 20 Goblet Squats 15 Dumbbell Push Press 200 Meter Run 20 Dumbbell Reverse Lunges 15 Goblet Squats 10 Dumbbell Push Press  

  • November 25, 2012
  • WOD: 11.24.2012
  • The Workout of the Day for Saturday November 24th is 10 Rounds of 10 Thrusters 45#/65# 10 Bar Facing Burpees 10 Pullups 57 Double Unders

  • November 23, 2012
  • WOD: 11.23.2012
  • The Workout of the Day for Friday November 23rd is 7 Rounds of 5 Burpee Deadlifts 115#/75# 4 Burpee Power Cleans 3 Burpee Cleans 2 Burpee Clean and Jerks

  • November 22, 2012
  • WOD: 11.21.2012
  • The Workout of the Day for Wednesday November 21st is 15 Minute AMRAP 20 Dumbbell Snatch 45#/25# 15 Situps 10 Pullups

  • November 20, 2012