• WOD: 12.31.2012
  • The Workout of the Day for Monday December 31st is Jackie 1k Row 50 Thrusters 30 pull ups

  • December 31, 2012
  • WOD: 12.28.2012
  • The Workout of the Day for Friday December 28th is 15′ AMRAP 400m Run 10 KB Swings 10 Burpee broad jumps 10 Alternating DB Snatch lunge

  • December 28, 2012
  • WOD: 12.27.2012
  • The Workout of the Day for Thursday December 27th is 12 Days of Christmas 1 Clean & jerk 2 Muscle Up 3 Box jump 4 Hang snatch 5 Bar facing burpee 6 Push press 7 Alternating pistol 8 Toes-to-bar 9 Wall ball shot 10 Pull up 11 Hand-stand push up 12 Front squats

  • December 27, 2012
  • WOD: 12.26.2012
  • The Workout of the Day for Wednesday December 26th is For Time Tabata row 50 Double unders Half tabata row 25 Double unders

  • December 26, 2012
  • WOD: 12.24.2012
  • The Workout of the Day for Monday December 24th is 3 Rounds 10 Power Cleans + 2 Lunges (135/95) 30 Sit ups 10 KB Swings (24/16)

  • December 24, 2012
  • WOD: 12.22.2012
  • The Workout of the Day for Saturday December 22nd is Duck.Duck.Goose (Team WOD) 20′ AMRAP Goose = 400m Run Duck = KB Swing (American) (35/18) Duck = Wall ball (20/14)  

  • December 22, 2012
  • WOD: 12.21.2012
  • The Workout of the Day for Friday December 21st is 4 Horsemen (Team WOD) Conquest 4′ AMRAP: Burpee box jump 20″ 2′ Rest War 4′ AMRAP: Wall Balls 2′ Rest Famine 4′ AMRAP: 200m Sprints 2′ Rest Death 4′ AMRAP: Med-ball sit-ups

  • December 21, 2012
  • WOD: 12.20.2012
  • The Workout of the Day for Thursday December 20th is Bear Complex WOD Power Clean Front Squat Push Press Back Squat Push Press

  • December 20, 2012
  • WOD: 12.19.2012
  • The Workout of the Day for Wednesday December 19th is 3 Rounds of 200 Meter Shuttle Run (50 M x4) 15 Chest to Bar Pullups 100 Meter Shuttle Run (50 M x2) 15 Push Press 115#/75# 50 Meter Shuttle Run  

  • December 18, 2012
  • WOD: 12.18.2012
  • The Workout of the Day for Tuesday December 18th is 12 Minute AMRAP 50 Double Unders 7 Burpees *Add 7 Burpees every round  

  • December 17, 2012