• CFSB WOD 1.30.2013: Pistols and Deadlifts
  • The workout for Wednesday January 30th is Strength: Core stabilization HSPU work Workout of the Day: 3 Rounds 14 Decline push-ups 12 Pistol squats 10 Sumo deadlifts (115/80) rest 1:1

  • January 29, 2013
  • CFSB WOD 1.28.2013: Sit-ups and Push Press
  • The workout for Monday January 28th is Strength: 1. Strict Press 3×10 @70-75% 1RM 2. Max height box jump Workout of the Day: 5 Rounds 20 Sit-ups (anchored) 10 1-arm DB push press (35/25)

  • January 27, 2013
  • CFSB WOD 1.26.2013: Tabata This!
  • The workout for Saturday January 26th is Tech: Hip mobility work Rowing review Workout of the Day: Tabata This! 20″/10″ Row Squat Pull-up Push-up Sit-up

  • January 25, 2013
  • CFSB WOD 1.25.2013: Snatches and Clusters
  • The workout for Friday January 25th is Strength: Death by Front Squat @BW or 75% 1-RM Workout of the Day: 12min AMRAP 25 D.U. 5 Snatches (65/45) 5 Clusters (65/45)

  • January 24, 2013
  • Nutrition Special Event at Spaghettini’s
  •   Join us for a special event of Food, friends and Fun. We will be enjoying a four course meal as we discuss the possibilities of healthy eating while dining out. Monday February 4th at 7pm $70 per person space is limited sign up asap.

  • CFSB WOD 1.24.2013: Cindy
  • The workout for Thursday January 24th is Strength: Shoulder Press 5×5 Workout of the Day: 200m run 8 rounds Cindy 400m run 4 rounds Cindy 200m run 2 rounds Cindy

  • January 23, 2013