• CFSB WOD 2.27.2013: Front squats and Pull-ups
  • The workout for Wednesday, February 27th is Strength: Snatch: Snatch D/L + Snatch + OHS 3×2 @75% Workout of the Day: 21-15-9 Front squat (@75% 1RM) Pull ups (30″ rest between rounds)

  • February 26, 2013
  • CFSB WOD 2.20.2013: Clean and Row
  • The workout for Wednesday, February 20th is Strength: a) Weighted Pull-up 3×5 3×3 b) Weighted push-up 3×5 3×3 Workout of the Day: 20 Cleans (155/115) 1k Row 20 Cleans

  • February 19, 2013
  • CFSB WOD 2.19.2013: Jerks, Toes-to-Bars, Double-unders
  • The workout for Tuesday, February 19th is Strength: Front Squat 1×5 @50%, 1×5 @65%, 1×3 @75% 7′ EMOM Pause front squats x2 (3′ hold) Workout of the Day: 8′ AMRAP 8 Jerks (155/115) 10 T2B 40 D.U.

  • February 18, 2013
  • CFSB WOD 2.18.2013: Deadlifts and Burpees
  • The workout for Monday, February 18th is Strength: Snatch DL + Snatch 5×2 Workout of the Day: 800m run 10 Deadlift (225/135) 5 Lateral burpee 400m run 15 Deadlift 10 Lateral burpee 200m run 20 Deadlift 15 Lateral burpee

  • February 17, 2013