• CFSB WOD 4.30.2013: Cleans and Ring dips
  • The workout for Tuesday, April 30th is Strength: Clean & Jerk 5×1 work to heavy single Workout of the Day: Elizabeth 21-15-9 Cleans (135/95) Ring Dips

  • April 29, 2013
  • CFSB WOD 4.29.2013: Mile run
  • The workout for Monday, April 29th is Gymnastics: 6′ EMOM 1 Rope climb 6 Ring dips Workout of the Day: 1 Mile run for time

  • April 28, 2013
  • CFSB WOD 4.25.2013: Double unders, and Burpees
  • The workout for Thursday, April 25th is Skill: Snatch 10x1x40-5-% 1RM Muscle Snatch + Snatch Balance Workout of the Day: Tabata – Double Unders 90″ ME Burpee Broad Jump **1 Minute rest Tabata – Double Unders 90″ ME Burpee Lateral Hop

  • April 24, 2013
  • Cultured Foods Seminar
  • “We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.” Adelle Davis Come learn how fermented foods can help improve your health & longevity. When: Saturday, May 11th at 11am (60min)Cost: $10 per person $15 per 2 persons Presenters: Bryce […]

  • CFSB WOD 4.24.2013: KB Swings, Thrusters, and Sit-ups
  • The workout for Wednesday, April 24th is Strength: Clean & Jerk (Split) 2×60%, 2X65%, 2×75%, 2X80%, 1×85%, 1×90% **Weight based on percent of 1 Rep Max Workout of the Day: 8′ AMRAP 24 KB Swings 24kg/16kg 24 Thrusters 45/35 24 AbMat Sit-ups

  • April 23, 2013
  • CFSB WOD 4.19.2013: Partner workout from CrossFit Mayhem
  • The workout of the day for Friday, April 19th is from CrossFit Mayhem: 3 Rounds Run 800m 24 Muscle-ups 50 Wall ball Partners run together, then complete the total reps together (one working at a time) then 8′ AMRAP Front Squat (185/115) Toes to Bar 1,1… 2,2… 3,3… keep going up one rep each round. […]

  • April 18, 2013