• Fire Sale Wednesday 7/3!
  • This Wednesday Only!! 60 min training session for only $60 and 30 min training sessions for only $30 Book your appointment before spaces fill up. Some exclusions may occur. Inquire within.

  • June 29, 2013
  • CFSB WOD 6.25.2013: “Rankel”
  • The workout for Tuesday, June 25th is 1) Review deadlift technique 2) Kettle bell swing technique Workout of the day: “Rankel” 20′ AMRAP 6 Deadlifts 225/ 7 Burpee pull-ups 10 Kettlebell swings 2/1.5 pood 200 m run

  • June 24, 2013
  • CFSB WOD 6.24.2013: Clean, Front squat, and Push jerk
  • The workout for Monday, June 24th is Strength: 1a) Turkish getups 3 x 5/5 x moderate 1b) Kettle bell Bulgarian split 3 x 5/5 x moderate Workout of the Day: 6′ AMRAP 1 Clean 135/95 2 Front squats 3 Push jerk

  • June 23, 2013
  • Nourish Series – Raw Foods Seminar
  • As we know, NUTRITION is the base of the pyramid for life. Good nutrition is the foundation to everything else we participate in and are active in. Come enjoy a drink and listen to Julia Corbett from Diviana Alchemy talk about raw foods and all the benefits. She will also teach you how to make […]

  • June 21, 2013
  • CFSB WOD 6.20.2013: Pistol squats and Burpees
  • The workout for Thursday, June 20th is Strength: 1a) Press 4 x 4 @ 80% 1b) Clean + Hang clean 4 x 1 @ 80-85% Workout of the Day: 12′ EMOM 10 Pistol squats 8 Burpees

  • June 19, 2013