• CFSB WOD 8.28.2013: Power cleans, Push ups, and Air squats
  • The workout for Wednesday, August 28th is A1) Dumbbell push press 6 x 3 x as heavy as possible A2) Kettle bell high pull 6 x 6 x as heavy as possible Workout of the Day: Max rounds in 3′ of: 3 Power cleans (135/95) 6 Push ups 9 Air squats Rest 1′ Repeat for […]

  • CFSB: August 28th Power Cleans, Push Ups, Air Squats
  • The workout for Tuesday, August 28th is Skill/Strength: A1: Dumbbell Push Press 6×3 as heavy as possible A2. Kettlebell High Pull 6×6 as heavy as possible Workout of the Day: “The Chief” Max Rounds in 3 Minutes of: 3 Power Cleans 6 Push Ups 9 Air Squats Rest 1′ Repeat for 5 cycles Score: for […]

  • CFSB WOD 8.23.2013: Row, Deadlifts, and Dumbbell Thrusters
  • The workout for Friday, August 23rd is Movement: A1) Overhead squat mobility B1) Work towards challenging set of 3 OHS Workout of the Day: 250 m Row 21 Deadlifts (225/155) 9 Dumbbell thrusters (35/20) 250 m Row 15 Deadlifts 15 Dumbbell thrusters 250 m Row 9 Deadlifts 21 Dumbbell thrusters

  • August 22, 2013
  • Health Box | Dinner Event
  • We are having a HEALTH BOX FREE DINNER EVENT!! Whatttt!!! Yeah, it’s happening. This Thursday Night at 7pm (August 15th). This is perfect for all you BF30 Challengers!! Come hang out!