• Posture for Life
  • While at the gym, we are all about perfecting technique, maintaining proper posture and paying attention the minute details that enable us to perform better and have overall better mechanical efficiency. Can we say the same when we leave the gym? As soon as we step out of the gym, our shoulders round, we disengage […]

  • December 27, 2013
  • CFSB WOD 12.24.2013: Fran
  • The workout for Tuesday, December 24th is Strength/Skill: 1a) 10′ Muscle-up/butterfly/kipping progressions 2a) 12′ work to 1RM thruster Workout of the day: “Fractured Fran” 21-15-9 Thrusters 95/65 Pull-ups

  • December 23, 2013
  • Cheers to the Holidays
  •   Christmas is here!  Does grabbing a vodka cranberry, a beer, or some wine while you unwind with some of your favorite people sound like a good time? It does to me! Christmas and New Years are just around the corner, marking the countdown to two of the top-five most popular drinking holidays of the […]