• Shop Smart — Fruits and Veggies
  • A diet that is rich in fruits and vegetables promotes health and wellness, as well as decreases the risk of many diseases.  Including these nutritious foods in your diet does not have to break your bank!  There are a few ways that you can get more for your money when shopping for some of the […]

  • February 27, 2014
  • CFSB WOD 2.27.2014: Row, Squats, Pull ups, and Push ups
  • The workout for Thursday, February 27th is Strength: Romanian Deadlift 5×5 Workout of the Day: 1000m row 150 squats 100 Pull Ups 50   Push Ups -rest 2′- 500m row Sprint   score: workout time/ 500m sprint

  • February 26, 2014
  • MARCH MEMBER MAGIC
  • This March we are rewarding your even more for your loyalty & your referrals. EARN UP TO 15x More points this month! Earn 500 points for Personal Training REFERRALS Earn 250 points for CrossFit & Class REFERRALS 12 Extra Points for 60 min Training Sessions 6 extra Points for 30 min Training Sessions Earn 5 […]

  • CrossFit OPEN WOD’s Friday Night Lights
  •   JOIN US on Friday Nights for the next 5 weeks to perform the CrossFit Games OPEN WODS with your fellow Athletes! We start at 6pm! WEEK 1: Friday 2/28/14 will be at the Seal Beach Location! See you there!!  

  • CFSB WOD 2.26.2014: Frog Complex and Burpees
  • The workout for Wednesday, February 26th is Strength: Pull up 5×5 Workout of the Day: 5 Rounds: 3 Frog Complex* (115/75) 10 Burpees rest 5′ 5 Rounds: 3 Frog complex* (115/75) 10 Burpees   *Frog Complex = Clean + Thruster + Behind-the-neck Thruster

  • February 25, 2014
  • CFSB WOD 2.25.2014: Overhead squats, Box jumps, and Kettlebell Swings
  • The workout for Tuesday, February 25th is Strength: Back Squat 5×5 Workout of the Day: with a 20′ running clock 4′ AMRAP ME Overhead squats 95/55 -1′ rest- 4′ AMRAP ME Box Jump Step Downs 24″/20″ -1′ rest- 4′ AMRAP ME KB Swings 24/16kg -1′ rest- 5’AMRAP 3 OVHS 95/55 6 Box Jump Step Downs […]

  • The Heaviest Place on Earth
  • Recently, I had the privilege of taking my daughter to Disneyland to celebrate her 4th birthday (Happy Birthday pumpkin!). I call it a privilege because anyone who is able to take time away from daily life responsibilities and drop a significant amount of money to spend the day with a four-year-old who has seemingly limitless […]

  • February 24, 2014
  • CFSB WOD 2.21.2014: Deadlifts and Handstand push ups
  • The workout for Friday, February 21st is Strength/Skill:  A1) Skin the Cats 3 x 5 Unbroken  – Rest 1 Minute – A2) Max Effort Handstand Hold 3X5 – Rest 2 Minute – Workout of the Day: “Diane” 21-15-9 Deadlifts 225/155 HSPU

  • February 20, 2014