The workout for Wednesday, March 26th is

Strength:

A) Clean pull
5 x 3 @ 85-90% of Clean
-then-
5′ EMOM
Clean pull + hang power clean + clean + split jerk

 Workout of the Day:

Against a 15′ running clock
Row 1000m
Then…
Ascend ladder as high as possible
1-2-3… Power Snatch 95/75
1-2-3… Overhead squats